I've you been following me on the Insta-land or its chatty cousin, Twitter,you've seen that I've stepped up my fitness game. To spread my knowledge when it comes to workin' that body, why not head to the age old Interweb?
I tend to workout 5-6 times a week for an 1-1 1/2 hour (riveting, right?). To be honest, my new found "gym-bunniesness" lifestyle is only a little over a month old, but I've fallen hard. Plus, Laser Midwinters regatta- the reason I'm down South at the moment- is a big enough reason to get my sorry ass into shape. Three times per week, I focus on cardio- my preference, you may be wondering? I run intervals on the treadmill for 20 mins, then row 2000-5000 meters on the rowing machine. Following that, I either do the stairmaster for 20 mins or an ab workout. The other days? I use the Nike Training app (hashtag there's an app for that). or the Kayla Itsines workout plan, which oh boy, my wobbly walking the day after is proof that those workouts, for the matter of the fact, work.
As my self proclaimed title of gym rat/gym bunny/fitness aficionado/you get my point, looking the part is another half of it. Oh c'mon, don't deny the fact that those old t-shirts and worn in shorts don't exactly motivate you to run a mile a minute. Plus, with athletic gear ranging from Net-A-Porter to the originals like Nike (these are my favorite sneaks). Lululemon, and Adidas, workout apparelis a crucial part of one's wardrobe now a days.
Quoting my new home away from home (Equinox gym), it's not fitness, it's life.
| shot a few weeks ago, hence the lack of snow.